Asparagus is top notch when it comes to health benefits! I has so many reasons to add it to your diet!
-Anti-inflammatory
Asparagus contains many anti-inflammatory nutrients which help to combat arthritis, asthma, and auto immune diseases.
-Anti-cancer properties
It is well known that chronic inflammation and oxidation of the body's cells can lead to a variety of different cancers. With its anti-inflammatory and antioxident properties, asparagus is a robust fighter of colon, bladder, breast, lung, prostate, ovarian and other types of cancer.
-Improves blood pressure
-Improves blood sugar regulation
-Improves degestive tract health
-It has a wide variety of antioxident nutrients
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