I love to use flax! I add ground flax to everything I can because it is sooo good for you! That is why a lot of my recipes contain it! Here are just a few ways you can benefit from adding flax to your diet!
Flax fights against cancer ( especially colon and breast ).
It fights against diabetes :)
Improves bowel health :)
It is high in omega-3 fatty acids- which among many things can help people who suffer from inflammatory disorders including rheumatoid arthritis :)
Flax is the riches known plant source of phytoestrogens which aid in natural hormone therapy which can lesson the symptoms of menopause :)
It helps reduce clotting time and makes arteries more pliable, thereby reduces the chance for heart attacks and strokes :)
Eating flax daily significantly boosts your body's immunity against bacteria and viruses :)
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