Tuesday, February 15, 2011

Healthy Whole Wheat Soaked Pancakes


These pancakes are my family's favorite! Not to mention more healthy than your usual pancake recipe! (because of the amazing soaking benefits!)


3c. whole wheat pastry flour

1c. milk or buttermilk

1c. water

1/4c. apple cider vinegar

1/4c. melted coconut oil
1/4c. ground flax


Combine all of these ingredients and soak on the counter, covered, for 12-24 hours.


Just before cooking add:

4 lightly beaten eggs

3 tsp. baking powder

1 tsp. baking soda

1 tsp. salt
2 Tbsp. honey


Combine well and spoon out desired sized pancakes onto a hot pan or griddle. Flip over after cooking a few minutes. Serve.

This recipe makes 2-3 dozen pancakes depending on size. They also freeze very well in air tight freezer bags.

No comments: